How to Stick to Your New Year’s Resolutions

New Year’s resolutions are all about fresh starts—a chance to leave behind old habits and focus on building the life you want. But sticking to them? That’s where it gets tricky. Research shows that many people abandon their resolutions by the time January is halfway over. (Source)

The problem isn’t making resolutions; it’s the approach. Without the right strategies and support, even the best intentions can falter. But don’t worry—this year can be different. Whether you want to eat healthier, exercise more, or carve out more time for yourself, this guide will help you stick to your resolutions and make meaningful progress.

Why Resolutions Tend to Fail

• They’re Too Vague: Goals like “I want to get fit” or “I’ll eat better” lack the specifics needed to create a clear plan of action.
• They’re Overwhelming: Huge goals can feel exciting but often lead to burnout if they require drastic changes all at once.
• They Rely on Willpower Alone: Willpower fades as life gets busy. Without systems or support, old habits creep back in.
• Progress Feels Slow: When results don’t come as quickly as expected, it’s easy to lose motivation.
• They’re Not Convenient: If your resolution is too hard to maintain with your daily routine, it’s unlikely to stick.

How to Set Yourself Up for Success

1. Be Specific

A vague goal like “I want to eat healthier” doesn’t give you much to work with. Instead, focus on something concrete, like:

• “I’ll eat a homemade or balanced meal five nights a week.”
• “I’ll include two servings of vegetables in every lunch.”

2. Start Small

Big goals are inspiring, but they’re also intimidating. Break them into smaller, manageable steps.

• Want to exercise more? Begin with a 20-minute walk twice a week instead of committing to an hour-long daily workout.
• Planning to eat healthier? Start by swapping out one meal a day for something nutritious. GSN’s healthy frozen meals are a great option for quick, balanced nutrition.

3. Plan Ahead

Success doesn’t just happen—it’s planned. Map out exactly how you’ll tackle your resolution:

• Write down the steps you need to take.
• Schedule them into your calendar.
• Keep the tools you need on hand, whether that’s workout gear, a water bottle, or healthy meals in your freezer.

If healthy eating is your goal, meal prep on Sunday or stock up on GSN’s frozen meals for stress-free, balanced options.

4. Anticipate Obstacles

Life is full of surprises, and challenges will inevitably come up. The key is to think ahead:

• Obstacle: No time to cook after work. Solution: Keep quick, healthy options—like our new Signature Meals —ready to go.
• Obstacle: Feeling too tired to exercise. Solution: Pick an activity you enjoy, and schedule it during the time of day you have the most energy.
• Obstacle: Cravings for unhealthy snacks. Solution: Stock up on satisfying alternatives like nuts, fruit, or yoghurt.

5. Make It Easy

The simpler it is to follow through on your resolutions, the more likely you are to stick with them. For example, if your goal is healthy eating:

• Prep your meals ahead of time, or choose convenient options like our Ready Cooked Chicken or Pots O Gold. They’re crafted to give you balanced nutrition without the hassle of cooking from scratch.
• Keep your fridge and pantry stocked with wholesome staples so you’re never tempted to order fast food out of desperation.

6. Track Your Progress

Seeing how far you’ve come is a powerful motivator. Use a journal, an app, or even a checklist to track your progress:

• Celebrate the small wins, like hitting your goal three days in a row.
• Reflect on what’s working and what needs adjustment.

7. Be Flexible

Life happens, and no one is perfect. If you slip up, don’t throw in the towel. Instead, treat it as a chance to learn:

• Missed a workout? Pick it back up tomorrow.
• Ate something indulgent? Enjoy it, and focus on making healthier choices at your next meal.

8. Find Your Support System

Having people in your corner can make all the difference. Share your goals with a friend or family member who can encourage you and keep you accountable. You can also use tools and resources like fitness apps to help stay on track on track.

Convenience Is Key

When life gets busy, convenience often determines whether you stick to your goals or not. That’s where we come in. Our healthy frozen meals are designed to take the stress out of eating well, throughout the day, so you can focus on everything else on your plate—figuratively and literally.

Why They Work

• Wholesome Ingredients: Crafted with fresh, nutrient-rich ingredients to fuel your body.
• Quick and Easy: Ready in minutes, so you can skip cooking without sacrificing nutrition.
• Perfectly Balanced: Designed to meet your dietary needs, whether you’re aiming for low-calorie options or high-protein meals.
• Variety for Everyone: From plant-based to gluten-free, we’ve got something to suit every lifestyle.

Let’s Make This Year Different

Resolutions don’t have to be overwhelming or short-lived. With a little planning, flexibility, and the right tools, you can make meaningful changes that last well beyond January.

This year, let us help you stick to your goals with our convenient, healthy frozen meals. Browse our selection today and take the first step toward a healthier, happier you!