Jamie Christian’s Pre Workout Hack

Here’s what you need and how you’ll do it:

Cook time 4mins – Prep time 3mins

Ingredients:

Bagels. The variety is up to you – Sesame is our go-to. Most of us will be good with a single portion. If you’re 6’5″ and 120kg, double up.
GSN Ready Cooked Chicken Breasts, 1 per bagel.
Bananas, 1 per bagel (depending on size, 1 banana between two may also work depending on length).
Jam, the traditional jam is strawberry, but feel free to mix it up.
Seasoning, Jamie suggests cinnamon, again, make this your own – we found chilli flakes a good option too.

Method:

Slice and toast the bagels.
Defrost your GSN Ready Cooked Chicken Breasts as per the packaging instructions, and slice them in half for “maximum spreadage”.
Chop the ends from your banana(s), half it long ways, then depending on length half it again.
Spread the jam on the bagel, around three teaspoons (15g) should cover it.
Layer the sliced chicken, seasoning, and banana.
Pop the top on, and consume.