Master Pre-Workout Nutrition: What to Eat and When

Proteins: Building Blocks for Muscle Repair

Consuming protein before a workout enhances muscle recovery and growth. Amino acids from protein-rich foods signal the body to initiate muscle protein synthesis, ensuring optimal repair post-exercise.

Fats: A Source of Endurance

Healthy fats play a vital role in sustaining energy levels during low-to-moderate-intensity workouts. Opt for sources like monounsaturated and polyunsaturated fats, steering clear of saturated and trans fats.

Conclusion

Mastering pre-workout nutrition is a game-changer for fitness enthusiasts. By understanding the role of macronutrients and timing your meals strategically, you can optimize your performance and maximize your gains. Remember, consistency is key—make smart nutritional choices to fuel every workout and propel yourself toward your fitness goals.

Recipe

To complement your pre-workout nutrition plan, we’ve enlisted the expertise of GSN Athlete Jamie Christian to bring you the ultimate pre-workout fuel. Packed with a perfect balance of carbs, proteins, and healthy fats, this delicious creation is designed to power your workouts and elevate your performance to new heights.

Get the recipe, HERE.