Super Antioxidant Chicken Salad – The Ultimate Healthy Recipe

Introduction

Looking for a quick, healthy meal to kick on with your 2025 goals? We’ve got you covered with our Super Antioxidant Chicken Salad—a nutrient-packed dish ready in 10 minutes!

Perfect for busy schedules, this salad is loaded with lean protein, vibrant veggies, and heart-healthy fats to keep you energised and on track with your wellness journey.

Plus, it’s bursting with immune-boosting ingredients like pomegranate seeds, kale, and red peppers, stuffed with enough variety that you’ll not get bored of it!

Give it a try and let us know what you think—don’t forget to tag us with #@GoldStandardNutrition so we can see your creations!

Serves: 2

Prep Time: 10 minutes

Calories: Approx. 350 per portion (with Ready Cooked Chicken)

We advocate that healthy eating should be simple, delicious, and fit seamlessly into your lifestyle. That’s why we created this Super Antioxidant Chicken Salad—a quick, nutrient-packed, healthy January recipe and beyond—a perfect example of using our Ready-Cooked Chicken Breasts, or mix it up with our Chicken Bites.

Watch This Recipe

Super Antioxidant Chicken Salad Ingredients

For the Salad:

• 2 Gold Standard Nutrition Ready Cooked Chicken Breasts
• 60 grams baby spinach (approx. two handfuls)
• 30 grams kale (approx. one handful, chopped)
• 1 medium red pepper, diced
• 30 grams pomegranate seeds
• ½ medium avocado, sliced (approx. 70 grams)
• 50 grams broccoli florets, lightly steamed
• 2 tbsp pumpkin seeds

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Why Is This Super Antioxidant Chicken Salad Perfect for the Health-Conscious?

• Healthy and Nutritious: Loaded with antioxidants, vitamins, and minerals to boost immunity and energy.
• Quick and Easy: Ready in just 10 minutes—ideal for busy schedules.
• Fitness-Friendly: High in protein and fibre to support muscle recovery and keep you full.
• Customisable: Swap ingredients based on your preferences or dietary needs.
• Delicious and Satisfying: A flavourful way to stay on track with your Healthy January goals.

Super Antioxidant Chicken Salad Instructions

1. Prepare the Chicken: Slice two Ready Cooked Chicken Breasts into thin strips. Follow the pack instructions to defrost and enjoy hot or cold.
2. Prepare the Salad Base: In a large bowl, mix baby spinach, kale, sliced red pepper, pomegranate seeds, and lightly steamed broccoli.
3. Add the Toppings: Top the greens with sliced chicken, avocado, and pumpkin seeds.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper.
5. Assemble: Drizzle the dressing over the salad just before serving. Toss gently to coat evenly.
6. Serve: Divide into two bowls and enjoy your healthy January recipe!

Nutritional Highlights (Per Serving)

• Protein: ~35g
• Vitamin C: High (from peppers, broccoli, pomegranate, and lemon)
• Antioxidants: Pomegranate, kale, and spinach
• Healthy Fats: Avocado and olive oil
• Fibre: ~8-10g (from vegetables, avocado, and seeds)

Health Benefits of Key Ingredients

1. Gold Standard Nutrition Ready Cooked Chicken Breasts

• High-Quality Protein: Supports muscle repair and immune function.
• Low in Fat: Heart-healthy and ideal for weight management.
• Rich in Vitamins: Provides B vitamins for energy and skin health.
• Convenience: Saves time without sacrificing nutrition.

Source: British Nutrition Foundation

2. Baby Spinach

• Rich in Vitamins: High in vitamins A, C, and K for immunity and bone health.
• Loaded with Antioxidants: Protects eye health and reduces inflammation.
• High in Folate: Supports DNA synthesis and heart health.
• Low in Calories: Weight-loss-friendly and fibre-rich.

Source: University of Warwick

3. Kale

• Exceptional Nutrient Density: Packed with vitamins A, C, and K.
• Rich in Antioxidants: Reduces oxidative stress and chronic disease risk.
• High in Calcium: Supports bone and muscle health.
• Fibre-Rich: Promotes digestion and satiety.

Source: University of Leeds

4. Red Pepper

• Vitamin C Powerhouse: Boosts immunity and skin health.
• Rich in Antioxidants: Reduces inflammation and supports eye health.
• Low in Calories: Weight-loss-friendly and hydrating.
• Versatile: Adds sweetness and crunch to meals.

Source: University of Reading

5. Pomegranate Seeds

• Rich in Antioxidants: Combats oxidative stress and inflammation.
• Heart Health: Lowers blood pressure and improves cholesterol.
• Anti-Inflammatory: Reduces symptoms of arthritis.
• Vitamin C Boost: Supports immunity and skin health.

Source: University of Cambridge

6. Avocado

• Healthy Fats: Supports heart health and nutrient absorption.
• Rich in Fibre: Promotes digestion and stable blood sugar.
• Packed with Vitamins: High in potassium, vitamin E, and folate.
• Antioxidant Powerhouse: Protects eye health.

Source: University of Oxford

7. Broccoli Florets

• Rich in Vitamins: High in vitamins C, K, and folate.
• High in Antioxidants: Reduces inflammation and cancer risk.
• Detoxification Support: Aids the body’s natural detox processes.
• Fibre-Rich: Promotes gut health and satiety.

Source: University of Edinburgh

8. Pumpkin Seeds

• Rich in Magnesium: Supports muscle and nerve function.
• High in Zinc: Boosts immunity and skin health.
• Healthy Fats: Reduces inflammation and supports heart health.
• Plant-Based Protein: Ideal for vegetarians and vegans.

Source: University of Glasgow

9. Olive Oil

• Healthy Fats: Improves cholesterol and reduces inflammation.
• Antioxidant Powerhouse: Protects cells from damage.
• Heart Health: Lowers risk of heart disease and stroke.
• Brain Health: Supports cognitive function.

Source: University of Southampton

10. Lemon Juice

• Vitamin C Boost: Enhances immunity and skin health.
• Antioxidant Properties: Reduces inflammation and oxidative stress.
• Digestive Health: Stimulates enzyme production and detoxification.
• Hydration: Adds flavour to water and dressings.

Source: University of Cardiff

11. Honey

• Natural Sweetener: A healthier alternative to refined sugar.
• Antioxidant Properties: Reduces inflammation and protects cells.
• Antibacterial: Soothes sore throats and heals wounds.
• Digestive Health: Supports gut bacteria and soothes ulcers.

Source: University of Bristol

12. Dijon Mustard

• Low in Calories: Adds flavour without extra calories.
• Rich in Antioxidants: Reduces inflammation and cell damage.
• Supports Digestion: Stimulates enzyme production.
• Heart Health: Contains omega-3 fatty acids.

Source: University of Manchester

13. Salt and Pepper

• Salt: Supports fluid balance and nerve function (use in moderation).
• Pepper: Enhances nutrient absorption and reduces inflammation.

Source: University of Nottingham

Tips for Success

1. Meal Prep Friendly: Double up the Super Antioxidant Chicken Salad recipe and store it in airtight containers for up to 3 days. Add the dressing just before serving to keep the greens fresh.
2. Customise It: Swap ingredients based on what’s in your fridge. Try adding quinoa, chickpeas, or feta cheese for extra protein and flavour.
3. Boost the Flavour: Add a pinch of chilli flakes or a sprinkle of fresh herbs like coriander or parsley for an extra kick.
4. Scalable: If your lifestyle dictates more protein, add another chicken breast.

Frequently Asked Questions

Q: Can I use a different protein?

A: Absolutely! Grilled prawns, turkey breast, or even hard-boiled eggs work well in this salad.

Q: How do I store leftovers?

A: Store the salad and dressing separately in airtight containers. The salad will stay fresh for up to 3 days in the fridge.

Q: Is this recipe gluten-free?

A: Yes, this recipe is naturally gluten-free. Just double-check the labels on your dressing ingredients to be sure.

Why Choose MyGSN for Your Healthy January Goals?

At GSN, we’re passionate about making healthy eating simple, delicious, and accessible. Here’s why our recipes and products are the perfect fit for your January wellness journey:

1. Nutrient-Packed Food: Every product in our range and recipe is designed to provide maximum nutrition without compromising on flavour.
2. Quick and Easy: We know life gets busy, so our recipes are tailored to fit into even the most hectic schedules.
3. Expert-Backed: Our recipes are crafted with insights from nutritionists and health experts to ensure they support your wellness goals.
4. Quality Ingredients: We prioritise fresh, wholesome ingredients that nourish your body and mind.

Explore More Healthy Recipes

Looking for more inspiration to kick on with your 2025 goals? Check out these popular recipes from MyGSN:

• Livi Sheldon’s Salt & Pepper Pittas: This recipe makes the most of our infamous Salt & Pepper Bites from GSN Athlete Livi Sheldon.
• Chicken Noodle Soup: Our number-one go-to as soon as we feel we’re getting under the weather!
• Cajun Chicken Salad: Another quick and easy salad, that cajun marinade would also work with this recipe!

Join the MyGSN Community

We’re more than just a brand—we’re a community of health-conscious individuals supporting each other on our wellness journeys. Here’s how you can get involved:

1. Follow us on social media: Stay updated with the latest recipes, tips, and inspiration by following us on Instagram, TikTok, and YouTube.
2. Share your creations: Tag us with @GoldStandardNutrition on Instagram to showcase your recipes and connect with like-minded people.
3. Subscribe to our newsletter: Get exclusive recipes, wellness tips, and special offers delivered straight to your inbox; sign up box at the bottom of this page.

Final Thoughts

We believe healthy eating should be enjoyable, sustainable, and tailored to your lifestyle. This Super Antioxidant Chicken Salad is the perfect way to stay healthy, energised, and on track with your health goals. It’s quick, easy, and packed with nutrients to fuel up for the day.

Give it a try, and let us know how it turns out. Don’t forget to tag us with @GoldStandardNutrition! We’re always looking for suggestions on what to make next! If you’re after further healthy (or not so healthy) inspiration, check out our recipe section and head to our lifestyle section for tips and insights.

Here’s to a healthy, happy 2025—one delicious meal at a time!